Will Bateman of Project Physio has been hard at work trying to provide functional information for climbers while training. We join Will in part 4 of the series but the rest of the videos are listed before.
In this video we’ll demonstrate how to make the most out of the rice bucket. Stu Smith, local crusher, demonstrates the routine he uses to keep his hands, wrists and forearms healthy and strong. Have a gander and share your thoughts.
For the rest of the series, please see below.
Part 1
