We are super psyched to have another training article by Tyler Thompson. Tyler is an ACE certified personal trainer, climbing bum and movement enthusiast based out of Vancouver, Canada. He recently launched his own website and can be found at thompsonfitness.ca
What’s the deal with climbers and their fear of developing giant legs? Anytime I bring up the idea of specifically training the legs, climbers get all uppity and say things like, “I don’t want big heavy legs” or “I’d rather spend my time getting better at climbing.” My personal favorite has to be using running and/or cycling as an excuse not to develop their lower body any further. In this article, I am hoping to answer a few questions regarding a progressive lower body strengthening program and highlighting a few points on the positive effect this will have on your climbing performance.
